Low fat cream of-- soup recipes?

Does anyone know a good website that I may find low fat cream of-- soup recipes that is free or low cost?Low fat cream of-- soup recipes?
LOW-FAT ZUCCHINI/BROCCOLI CREAM OF


VEGETABLE SOUP





1 med. onion, chopped finely


1 tsp. minced garlic


Finely chopped vegetables: 3-4 med. zucchini or 1 big bunch broccoli


6 c. water or stock


1/2 c. oatmeal or rolled oats


2 tbsp. parsley


1 tsp. curry (optional)


Salt and pepper to taste





Saute onion and garlic together (add a little water if needed) until transparent. Add zucchini or broccoli and saute for 2-3 more minutes. Add water, oatmeal and seasonings stirring constantly. Bring to a boil, reduce heat and simmer 15-20 minutes.


Serve garnished with parsley, or over scoop of rice. May be served hot or cold!





OR





LOW FAT CREAM OF CHICKEN SOUP





1 c. chicken


1/2 c. celery, chopped


1/2 c. onion, chopped


1/2 c. mushrooms, chopped


2 tbsp. cornstarch


5 c. chicken stock


1 c. skim milk





Cook chicken until tender. Remove meat from bone and cut into bite-size pieces. Saute celery, onions and mushrooms in 1/4 cup stock. Whisk cornstarch into cool chicken stock. Add milk, chicken and vegetables. Heat, stirring constantly, until thick and creamy. Serve





OR





LOW-FAT CREAM OF MUSHROOM SOUP





In 1 tablespoon butter, saute until tender: 1/2 c. chopped onion


Add: 2 tsp. chicken bouillon granules





Simmer 10 minutes, covered.





Blend in blender until very smooth. Gradually add:





Add to mushrooms and heat to simmer, stirring.





Blend in blender: 1/2 c. flour 1/2 tsp. white pepper 1/2 tsp. salt





Gradually stir into soup, heat until thickened. Serve with sprinkle of fresh ground pepper. Even better reheated the next day. Yield: 6 cups.








JMLow fat cream of-- soup recipes?
just use skim or 2 % milk
cooks.com
Try cooks.com and fatfree.com. Also, to lighten up the fat content of cream soups, you can substitute milk, and then use a thickening agent...like a roux (flour mixed with water first and then added to soups and sauces) or dissolve a bit of cornstarch in water and then add to your soup to thicken it. That way you are just modifying your own recipes.





Bon Appetit!
Roxie, if you go to www.foodchannel.com


you will see a search box. Type in low fat cream of xxxxx


with xxxx being what you want to be in the soup, such as mushroom or chicken, you will be given choices.





You can make any cream of recipe low fat by substituting margarine for butter, milk for cream, etc. Sub yogurt for sour cream, or use low fat sour cream. Sour cream has zillions of calories.





Bon appetite





Regards,


Dan
Here's what I found with a quick search, I hope this helps you out!


lowfatcooking.about.com


souprecipes.cookingcache.com


recipesource.com


ezinearticles.com


allrecipes.com


recipezaar.com


kraftfoods.com





Without an indepth search, I hope this sites offer you many recipes or guide to you to more site geared towards your goal of healthy eating, Good Luck and Happy Cooking!