Low fat soup recipes? Healthy and tasty that don't taste like dish water!?

I love soup! Especially as it's cold and it keeps me warmed up :o) Please add healthy, low fat soup recipes below and i will reward you with smiles. Muchos thankiusLow fat soup recipes? Healthy and tasty that don't taste like dish water!?
any soup ie Carrot soup, potato and leek soup and of them are healthy and low fat.


ie Heres a rough recipie





1 onion (chopped)


1 crushed clove of garlic


500g of chopped carrots


1 1/2 pints of vegetable stock


Black pepper to taste


Chop an onion and saute in butter or olive oil with a crushed clove of garlic until soft.





Add about 500g of chopped carrots and cook for a few minutes.





Add 1 1/2 pints of vegetable stock, bring to the boil and simmer until the carrots are tender (about 15 - 20 mins).





Remove from heat and season with pepper.





Liquidise in a blender or food processor.





Serve into bowls and swirl in some cream or yogurt and/or sprinkle with fresh chopped coriander.





Serve with fresh crusty bread.





Variations





Use any combination of sweet-tasting vegetables instead of just carrots (parsnips, butternut squash, red or yellow peppers).





To make a thicker soup, add a chopped potato before simmering.Low fat soup recipes? Healthy and tasty that don't taste like dish water!?
Low fat leek and potato soup -








Ingredients





* 1 tsp Olive Oil


* 1 Small Onion, Chopped


* 450g Leeks, Sliced


* 450g Potatoes, Diced


* 500ml Semi Skimmed Milk


* 500ml Water


* 1 tsp Herb Cubes





Method





1. Heat the oil and gently fry the onion leeks and potatoes for 3 minutes





2. Pour in the milk and 500ml water, add the herbs and season with salt and pepper.





3. Bring to the boil, cover and simmer gently for 20 minutes.





4. Strain the vegetables, reserving the liquid in a jug.





5. Blend or liquidise the vegetables, then blend in the liquid.





6. Reheat gently, adjust seasoning and serve.
I have two awesome soups for you. One is Beef and Barley soup (loaded with meat and vegetables and wholesome barley...tastes awesome!) The other is a vegetable soup from P90X (like the info-mercials) to which I added chicken and noodles.





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Chicken Noodle Soup


2 lbs bonele.ss skinless chicken breasts


10 cups chicken broth


4 red potatoes, cut into 1 inch cubes


4 cups onions, quartered


1 cup carrots, sliced


3 cups celery, sliced (with tops)


2 cups zucchini, sliced


8 oz. tomato sauce, canned


2 cloves garlic, minced


1/4 bunch parsley, chopped


1/4 bunch cilantro, chopped


1/2 bag egg noodles, cooked according to package directions





Cook chicken breasts in microwave until cooked through and no longer pink in center. Shred with two forks.





In a large stockpot, combine broth, potatoes, onions, carrots, and celery. Bring to a boil. Reduce heat, and simmer until potatoes are tender, about 30 minutes.





Add zucchini, tomato sauce, garlic, parsley, cilantro, chicken, and cooked and drained noodles. Reduce heat to medium low and cook 10-15 minutes or until zucchini is tender. Season to taste with black pepper and serve.





(This makes a lot! You can keep leftovers in the fridge. In the leftover soup, the noodles will soak up the broth, so add more broth as needed.)
Soup:- Mushroom %26amp; Vegetable.


1lb Fresh mushrooms -- sliced


2T Butter, divided


1C Carrot -- finely chopped


1C Celery -- finely chopped


1C Onion -- finely chopped


1 clove Garlic -- minced


1 can Condensed beef broth


2C Water


1/4C Tomato paste


2 t Parsley flakes


1 Bay leaf


1/2 t pepper


2T Dry sherry (optional)


Combine vegetables and butter in a large pot. Sautee for 5-7 minutes. Add remaining ingredients, and bring to a boil.


Cover; cook on low for 30-45 minutes or until vegetables are cooked. Stir in sherry during last 15 minutes of cooking. Remove bay leaf before serving.
cubed potatos, carrots, turnip, cabbage, finely chopped, chicken, parsnip, add water to cover, an oxo cube, any type and a tin of chopped tomatos, if you like them.


its the reciepe for no points soup from weight watchers
Do you live in the UK? If you do have a look at the slimming world website, they have loads of recipes which are all low in fat content.
Mushroom, simply souper!