I am looking for a lowfat french onion soup recipe. I have tried all-recipe & the recipes are high in fat?

FRENCH ONION SOUP with 8 grams of fat





Ingredients


4 tablespoons butter


1 lb onions, peeled and finely sliced


salt and pepper


1/2 teaspoon ground mustard


2 teaspoons flour


4 cups beef stock


1 cup white wine


French bread, sliced and lightly toasted


swiss cheese, sliced or shredded


parmesan cheese, fresh grated





Directions


1 In a big saucepan, melt the butter; add the onions, salt and pepper, and mustard.


2 Saute over low heat, stirring occasionally, until onions are browned (20-30 minutes).


3 Add the flour and stir until smooth.


4 Add the stock and wine; stir constantly until mixture comes to a boil.


5 Lower the heat and simmer, covered, for 30 minutes.


6 Note: can be made in the crock-pot and cooked on LOW all day after the ingredients are browned.


7 To serve: place French bread slices in oven-proof bowls, add cheeses over the bread.


8 Pour soup over the bread and place bowls under the broiler until the cheese melts.





Note: I put the bowls on a baking sheet then place them in the oven under the broiler.I am looking for a lowfat french onion soup recipe. I have tried all-recipe %26amp; the recipes are high in fat?
This recipe is really good.








Ingredients:


1/4 c. olive oil


6 large onions


2 Tbsp flour


32 fl. oz low sodium beef broth


1 cup red wine


Reduced-fat Swiss cheese


Whole wheat rolls - cut into thick slices





Directions:


Heat oil on medium. Slice (not dice) the onions, finer is better.





Cook the onions for about 45 minutes, they should be brown.* At the beginning they will not need constant stirring, but they will during the last 10 minutes.





Add flour and let it cook with the onions 2 to 3 minutes. Add beef broth and red wine. Bring to a boil, lower the heat, then cover and simmer for 30 minutes.


During this 30 minutes, preheat the oven to 425潞F.


After the soup has finished simmering divide into bowls. Top each bowl with a slice of bread and 2 oz cheese. Place bowls in pre-heated oven for 10 minutes.I am looking for a lowfat french onion soup recipe. I have tried all-recipe %26amp; the recipes are high in fat?
They are high in fat because of the cheese and bread. use a low fat cheese and whole wheat bread.
I would type it out but Im running late so sorry heres the link instead. Let me know how it works I have more if you want them.